DEVELOPING FITNESS EXERCISE MODEL BASED ON ACEH CREATIVE DANCE
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Abstract
Local wisdom is a view of life and knowledge that can be used by local people to solve various problems in meeting their needs. Local wisdom can function as a source of noble values for our nation. One of Aceh's local wisdom is traditional dance which needs to be preserved which is one of the nation's cultural heritage. Dance is not just used as competition and entertainment, because it is one of the can improve fitness. Fitness is one component that makes us able to carry out all daily activities as well as in sports activities and especially in education. The purpose of this study was to produce a fitness training model based on Aceh's dance creations. The method used in this study was the research and development (R&D) research method from Borg and Gall. The subjects of this study were junior high school students in Langsa City, East Aceh and Aceh Tamiang. The stages in this research and development are: 1) needs analysis, 2) expert validation, 3) small group trials, 4) large group trials, and 5) effectiveness tests. The instrument used in the study was jogging 1600 M. Data analysis in this study was the N-Gain Score Test and statistical methods using SPSS to see the effectiveness of the model. The results of the data analysis showed that there was an increase in the experimental group compared to the control group, the experimental group obtained an average value of 77.56 or 77% included in the Effective category. Meanwhile, the average N-Gain score for the control group was 41.46 or 41% included in the Ineffective category.
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